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Cross Country / Track & Field

BOYS & GIRLS GRADES K-9


ABOUT THE CLINIC

Campers will be broken into age/grade appropriate groups.  Campers will be taught proper mechanics for stretching and dynamic warm-up each day.  Each camper will experience track & field events and gain instruction on all events by rotating through stations.  Each station will have a different focus and fundamentals specific to the event.   Each station will have specific drills to teach the camper proper technique to ensure safety.   Each day, the camper will gain knowledge and experience instruction on the progression of each specific event with the ultimate goal of the camper being able to perform the event with proper technique.  On the 4th day, the camper will experience a modified track meet to showcase their abilities and what they have learned in the sport of Track & Field during the clinic.


 





 



                            
















               

                                               


REQUIRED EQUIPMENT

Sneakers, shorts, and t-shirts

Water bottle

hair in a pony tail

   (no jewelry please)


                                  
                                                                            





















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